With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost. Health Benefits of Pumpkin Seeds Heart Healthy Magnesium, Zinc for Immune Support, Plant-Based Omega-3 Fats, Prostate Health, Anti-Diabetic Effects, Benefits for Postmenopausal Women, Heart and Liver Health, Tryptophan for Restful Sleep, Anti-Inflammatory Benefits.
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