Flaxseeds, Aali vithai in tamil,sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids. Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets.

• Grounded flax seeds can be added in the batter for making rotis, cookies, cakes, breads, pancakes, etc. Mix them in shakes, smoothies, dips, accompaniments, soups and stews. You can even have them with yoghurt